Psychiatrists should treat depression: three signs of the disease and how to avoid it

More than 300 million people in the world today live with depression. Therefore, it is not surprising that the theme of World Health Day, which is celebrated on April 7, was depression.

According to the World Health Organization (WHO), depression is one of the main causes of poor health and disability worldwide. Over the 10 years from 2005 to 2015, the number of people with depression increased by more than 18%. “Due to the lack of support, many people with mental disorders do not seek treatment necessary for them to live a healthy and productive life,” the organization states. The WHO calls on countries to increase investments in mental health, recalling that even in high-income countries, about 50% of people with depression do not receive treatment.

Meanwhile, most depressions are treated on an outpatient basis if the patient turned to a psychiatrist for help in time.

From 3.7% of the population to 6.5% in different countries — the percentage of diagnosed people with depression.

According to statistics, there are more women with diagnosed depression. However, this may partly be due not to a predisposition to depressive states, but to the fact that women are more attentive to their health. “They notice deviations faster, go to the doctor more often and are treated more carefully.

Three signs of depression

Bad mood happens not only from real external causes, but also from a disease called “depression”.

“There are three main signs as standard: a feeling of low mood, motor (motor) inhibition, idiotic inhibition (when a person feels that it has become harder for him to think, to pick up words more slowly, a feeling that he is not thinking about anything).

In addition to the main signs of depression, there are many varieties: masked (mild depression), seasonal, postpartum, depression, accompanying other somatic conditions – Alzheimer’s disease, hypothyroidism and many others.

The psychiatrist advises parents to look more closely at changes in the child’s behavior: sleep disorders, changes in appetite (stopped eating or eats a lot of sweets) can be early signs of depression.

What prevents the treatment of depression

The problem that not all people with depression receive the necessary treatment is due to the lack of the habit of taking care of their health proactively, as well as the fact that people are still afraid of neuropsychiatric dispensaries, where they try not to apply unless absolutely necessary. Not the least role is played by the stigmatization of mental illness – hence the fear of turning to a psychiatrist for help.

However, according to the expert, one should not hope that depression will pass by itself. This is a disease, and like any disease, it should be dealt with by a specialist doctor.

Not every patient needs to be registered at a dispensary, and there are a number of criteria for this. The basis is a danger to yourself and others.

According to the expert, the depressive state is characterized by lack of will, so the worst thing you can advise a person in depression is to tell him to “pull yourself together”, “pull yourself together”. A professional psychiatrist or psychotherapist should tell the patient this, because otherwise the feeling of guilt for “not being able to pull himself together” will grow.

There is also the problem of medicines. People are afraid to take antidepressants. They face the problem of a high price for a medicine or not knowing where and what antidepressants to buy. Take into account the website here you can safely order antidepressants without a doctor’s prescription and with fast delivery.

The rule of three eights

In order not to fall into the risk group for the development of depression, it is necessary to follow a simple rule: eight hours a day – to sleep, eight – to work, eight – to rest.

“Some people sleep for five hours and are convinced that this is enough for them. In fact, other modes of operation are switched on in the brain at this time, which can eventually lead to depressive states.”

In addition, WHO has found that “depression increases the risk of developing substance use disorders and diseases such as diabetes and heart disease; conversely, people with these health disorders are at increased risk of developing depression.”

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