Men often neglect to take care of their health, considering themselves strong and invulnerable. Alas, problems can overtake a man in one of the most important parts of his life – sexual. Often, they try not to talk about it, keeping silent and hiding the problems even from the doctor.

Among the causes of the disease are hormonal disorders, which lead to a decrease in testosterone production, excess weight, a sedentary lifestyle and lack of physical activity. The disease can lead to a violation of potency or cause male infertility, if you do not solve the problem in time.

Erectile dysfunction or impaired potency is another problem that can significantly worsen a man’s life. This is also due to a decrease in the production of testosterone, which is produced in the maximum amount in 25 years, and over the years, the production of the hormone decreases. Also, to combat erectile dysfunction, you can buy cialis online and prolong your male health!

Also, other factors have a negative impact – bad habits, for example, smoking, alcohol abuse, especially beer, which, by the way, leads to the fact that internal fat is deposited and the female hormone estrogen is produced. Estrogen suppresses the male hormone testosterone, which leads to a negative result-a decrease in potency and dysfunction of the sexual organ.

Irrational nutrition, craving for junk food also negatively affects men’s health. Also, the cause can be promiscuous relationships, chronic diseases and even a hot bath, as well as the use of anabolic steroids, overweight, unfavorable working conditions and some sports.

One of the main factors can be stress, which leads to increased production of the hormone cortisol, which reduces libido.

In addition, there is the so called psychological impotence, which has a psychological basis and is based, for example, on fears or stereotypes. Among the factors – depression, when a man loses interest in everything around him, constantly tense situation at home or at work, frequent changes of partners.

Another factor may be the stereotype that sex is bad and dirty, instilled in childhood by the upbringing of parents. Self-doubt, fears, low self-esteem, unsuccessful previous experience can negatively affect, no matter how strange it may sound, the capabilities of a man. Prolonged abstinence or irregular sexual activity is also harmful.

In this case, you should work out the problem with a psychologist. But there are other methods of helping yourself, of course, with the need to address the problem, if there is one, to a doctor, and if not-to think about prevention.

It is worth paying attention to nutrition, physical activity, giving up fatty foods, alcohol and carbonated drinks, flour, giving preference to protein and fermented milk, seafood.

It is important to avoid stressful situations, observe a sleep regime, and have a regular sex life with one regular partner.

Zinc is important for the normalization of sexual function – the fact is that one of the causes of erectile dysfunction may be a weakening of the valve, which ceases to block the outflow of blood and prevent premature weakening of the erection. If you saturate the body with trace elements, in particular, zinc, you can improve the operation of the valve. Zinc is found in green tea, nuts, beans, beets, and mushrooms.

However, it can also be obtained from dietary supplements, which are used as a preventive measure and to maintain the production of the hormone testosterone in the body.