Essential vitamins when dieting

Dietary vitamins are an indispensable addition to the daily diet of those who wish to acquire a beautiful figure and maintain their health. After all, everyone knows that these activities are aimed at reducing excess weight and, therefore, have low-calorie and poor nutrients. To make up for the lack of nutrients specially designed vitamin complexes that provide the body with all the necessary substances, micro and macronutrients.

Many doctors say you can and should combine vitamins and pills for weight loss such as xenical-orlistat.

Vitamins in the diet: composition and benefits

Any diet involves severe restrictions on food, which ultimately affects the appearance, the condition of the skin, hair, nails, as well as overall health. In this regard, making a particular diet, it is necessary to supplement it with useful substances. Choose vitamins when dieting should be based on the chemical composition of the food consumed during a period of dietary restriction.

As a rule, all the vitamin complexes differ in composition and form of release, but in each of them there is a certain set, vital for each body. Deficiency of these elements is almost always observed during dietary restrictions.

Vitamin A (retinol acetate) is necessary for the growth of muscle tissue, skin repair and improved vision. The lack of this element worsens metabolism and increases fatigue.

Vitamin E (tocopherol) normalizes lipid and carbohydrate metabolism and slows down some processes in the body. It provides stability of the nervous system and shortens the period of muscle recovery. Vitamin E is often called the beauty vitamin, which is so important in dieting.

B vitamins also affect the nervous system, in addition, vitamin B1 helps to reduce appetite, which is important when dieting, and vitamin B6 normalizes blood sugar levels. Vitamins B2 and B12 normalize blood hemoglobin levels, and improve fat metabolism.

Vitamin C is an excellent antioxidant and improves the body’s defense functions and tissue regeneration.

What vitamins are needed for dieting?

Experts divide all diets into 3 groups: low-fat, low-carbohydrate and low-protein. They are unbalanced and require the mandatory use of certain vitamins.

The fat-soluble A and D vitamins in a low-fat diet are essential because they help to strengthen bone tissues, as well as hair and nails. And it is this diet that limits vegetable and animal fats.

With a protein diet, the diet includes mostly plant foods, which leads to a deficit of proteins of animal origin. Therefore, vitamins A and E, as well as B vitamins and fish oil capsules are needed.

A low-carbohydrate diet involves eating protein foods and limiting plant foods. This leads to fiber and ascorbic acid deficiencies. Taking vitamin C in the diet, high-fiber supplements, and bran will help make up for this deficiency.

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